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Best total body workout ever
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ILKB in Winter Park, Florida will give you the best High Intensity Interval Training workout there is. I am loving it. The energy, the instruction, the members, staff. Best workout I've had in 20 years! Incredible conditioning and fat burning. If you are looking to burn fat and have fun doing it, this is the place to be.
I trained in several Martial Arts styles over the past 30 years. I trained to become more efficient in fighting styles...now I train for fun and fitness. ILKB in Winter Park is exactly what I was looking for. It's all the conditioning of a Kickboxing class with a lot of fun, energy, and fat burning.
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